Adult Programs

Whether personal goals include competition or not, all swimmers are part of the whole team and offer their own unique contributions.  No need to be an accomplished swimmer, just the ability to swim two lengths of the pool is necessary. Swimmers must be registered with United States Masters Swimming (USMS). 

Register at the Northern Neck Family YMCA.

​​​Whether overcoming fear of the water or refining your swim stroke skills for better fitness, it's never too late to enjoy the fun and health benefits of swimming. Instructors tailor lessons to meet each student's abilities and goals in our teen/adult swim lessons for ages 13 and older.

Looking for a fun and fast-paced way to stay active? Join us at the Y for pickleball, the exciting sport that combines elements of tennis, badminton, and ping-pong. Perfect for all ages and skill levels, pickleball is a fantastic way to improve your fitness, make new friends, and have a blast.

Offered at Tom & Ann Hunnicutt, Northern Neck, Luter, Mathews, Northumberland, and Middlesex Family YMCAs.